Your home should always be a place wherein you will get to experience tranquility in the middle of the hustle and bustle. This explains why you fill it with the objects you love, colors that make you at peace with yourself, and photos that bring back happy memories.
But what if you dedicate a special corner of your home devoted to getting rid of those stressful emotions?
Meditation is a great way to accomplish that by focusing on your breath and clearing the mind.
You can significantly improve your meditation practice by creating a calming environment. This includes incorporating thoughtful details in your space, allowing you to achieve peace without going to a yoga studio.
In this post, we will share eight helpful tips on how you can create a meditation space at home:
1. Create a special corner
You do not need an entire bedroom to create your own meditation space. In fact, any corner will do. This could either be the main area in your home or an empty corner. You can even create one outdoors, in your backyard or garden.
The next things you should think about are the objects and images that will fit that space. We recommend that you take a minimalist approach when decorating your meditation space.
You can fill it with candles, bowls, cushions, lights, and some relaxing greenery.
To add more softness, you can even throw in a couple of blankets and pillows. Remember to choose something you think will be meaningful to you or set this particular area of your home apart.
2. Use a relaxing color palette
Apart from the physical objects that you want to incorporate in your space, it would help if you also opted for a relaxing color palette in your room.
Ideally, you want to paint your room based on what type of mood that you want to achieve.
Some people may opt for more pastel colors over bright and dark shades since they need to be more relaxing. But others will feel more secure or cocooned with darker hues.
Colors tend to affect your overall mood. You can decide which colors will make you feel more calm, relaxed, and at ease.
3. Let natural light in
In the same way, meditation will make you feel a lot better if you let in some sunlight in your skin or the soft breeze coming through a window.
When creating your meditation space, try to place it near a window. Remember that lighting plays a crucial role in our mood. Therefore, think about what kind of light will allow you to focus more.
You may want to pick a space that focuses on the sun, where you can make the most out of the gorgeous light from dawn or dusk.
4. Keep it clean and uncluttered
At Planet Maids Home Cleaning Services NYC, we always tell our clients that meditation and clutter do not mix well. It can be challenging to rest in a cluttered space, making it almost impossible to find the peace you need.
That said, ensure that you make those “extras” at a minimum. This includes not setting up your meditation space in the busiest part of your home.
It would help if you empty your meditation space. Keep it down to only a few elements, like your yoga mat, throw rug, pillow for meditation, and a small table.
5. Add some greenery
Bringing in some nature into your space is one of the best ways to relax and heal the soul. So, try to incorporate natural elements in your space that allow you to relax and meditate.
After all, meditation is all about connecting the mind and body with nature and your surroundings. Although meditating in a natural environment is calming, it is not always possible. This is especially true if you live in a city.
So in your meditation space, try incorporating touches of nature to create a harmonious environment. Then, add in natural elements like plants.
Adding a plant or two not only improves the overall air quality in your home. It also connects you better to the natural world, making your space more inviting.
6. Make your space sacred
By sacred, we do not mean adding something religious or spiritual. What we usually mean by sacred is the opposite of what is mundane.
Ideally, you should associate your meditative space with stillness. It should be a special place wherein you can carve out some time for yourself and your practice.
You can use this space for rest, practice meditation, yoga, or generally just some quiet time.
Set specific rules that you can go with, like no use of electronics, apart from your music player. This also means that no phones are allowed. The last thing that you want is to get a distracting “ping” from text messages, emails, or calls.
In meditating, you want to get away from it all. Usually, a phone will not make that happen.
7. Use aromatherapy
Another vital element that you want to infuse in your home is aromatherapy.
Essential oils from plants, peppermint, lavender, and camomile help soothe the mind, body, and soul.
From burning incense, candles, or heating oils, you can get the benefits of aromatherapy when you meditate. Not only will this provide better relaxation, but it also comes with other benefits.
Aromatherapy stimulates brain function, boosts the immune system, eases muscle tension, and relieves stress.
This explains why you should be incorporating aromatherapy in your meditation space.
8. Cut the background noises
If you live in an urban area or have a big family, you can play some soothing music to eliminate these distractions.
Meditative music playing quietly in the background helps you drown out the unnecessary noise. Thus, you can place yourself in a more tranquil and calm state of mind while meditating.
By incorporating the tips listed above, you can create a meditative space in your home — no matter how busy your location is. That way, you can detach yourself from your thought and still your mind after a long day.
