The Sixth Chakra, also known as the Third Eye, relates to your intuition and the pituitary gland. As you learn to trust your intuition, your decisions will become easier.

The Fifth Chakra, the throat chakra, is home to the thyroid and parathyroid glands. It is the center of self-expression and creativity. Here are 5 exercises to clear your 5th Chakra.

The Fourth Chakra, the heart, is related to the upper spine & sternum. When the heart is open we are able to give unconditionally to others. The element is Air.

Your Third Chakra holds many nerve endings, so it’s important to keep it balanced. Perform those five poses whenever you feel your 3rd Chakra needs to find the fire in your navel!

The Second Chakra is a vital and powerful energy in the body, when open and in balance. The Second Chakra determines how we relate to others sexually and with the world creatively.

Our spines are wonderful conduits of energy and this vital energy starts at the base of the spine. We call this our First or Root Chakra, located in the rectum area.

Kundalini is an exciting adventure to self-awareness, a powerful tool to enhance the well-being of your body and mind, and a safe space to tune in to your higher, spiritual nature.