10-Day Yoga Immersion & Teacher Training Foundation

Join us for your own personal growth or start your 200-Hour Yoga Teacher Training Certification in this 10-day Yoga Immersion!

You may participate in this 10-DAY Yoga Immersion in one of two ways:

1. If you would like to participate in the Yoga Teacher Training Track and receive credit toward your 200-Hour Yoga Teacher Certification, please complete the application (PDF) and send it to the address on the form. IMPORTANT: You will complete the other 100 hours of training online at a time to be determined by the teacher and students.
   
2. If you would like to participate in the Personal Immersion Track for your own practice, learning, and growth, register for the retreat. IMPORTANT: Be sure to add “10-Day Yoga Immersion” as an Extra item in your cart.

NOTE: The content of both tracks is identical. Which track you choose depends on your personal goals.

This 10-day yoga immersion will consist of information from our 200-Hour Yoga Teacher Training. You may use this immersion to deepen your own practice and understanding of yoga, or apply it to complete your 200-Hour Yoga Teacher Training. For those who do want to continue their teacher certification, we will offer the final 100 hours of teacher training during our off-season on dates to be determined by consensus of those continuing.

In addition to our usual Daily Yoga Retreat Schedule, the immersion will include:

• Chakra Energy Systems: what each chakra is and how it applies to our physical, mental, and emotional bodies
• Sun Salutations
• Safe Sequencing
• Balancing Poses
• Use of Props
• Various Forms of Yoga, including restorative, yin, vinyasa, kundalini, hatha
• Special Considerations for Yoga Practice, such as Aging, Arthritis, Physical and Mental Medical conditions

If you would like participate in the Yoga Teacher Training Track, please complete the application (PDF) and send it to the address on the form.

If you would like to participate in the 10-Day Personal Immersion Track, please use this button to register.

Be sure to add “10-Day Yoga Immersion” as an Extra item in your cart.

Questions?

If you have any questions, please contact Donna at or 646-316-5151.