Available Activities

  • Yoga
    • Restorative yoga
    • Hatha yoga (slow flow)
    • Anatomically informed, Iyengar-influenced yoga
    • Yin Yoga
    • Yoga nidra (form of yoga often used to help trauma)
    • Vinyasa yoga
    • Ashtanga yoga
    • Paddle Board yoga (only on select weekends)
    • Kundalini yoga
  • Meditation and Yoga Nidra, breathing techniques to relieve stress
  • Massage
  • Sauna
  • Arranged Hiking
  • Exploring the Katahdin Woods and Waters National Monument
  • Arranged Lake Tours
  • Horseback riding
  • Swimming
  • Kayaking
  • Canoeing
  • Bicycling
  • Porch Sitting
Kundalini Yoga

These are the activities you may enjoy during your stay at Sewall House Yoga Retreat. Our Daily Schedule includes times for meditation, yoga, meals, and more.

Yoga Classes
  • Golfing at the Va Jo Wa golf course in Island Falls (6-minute drive)
  • Horseback riding at Bog Brook Farm in Hersey (20-minute drive)
  • Kayaking
  • Good Old-fashioned Porch Sitting on our spacious deck
  • Shopping for Local Crafts & Goods
  • Snowshoeing and Cross Country Skiing (winter only by prior arrangement)

Daily Schedule

“You are unique and your yoga practice is too-be mindful of that and move at your own pace”

Our Daily Schedule includes organized meditation, yoga, meals, and other activities, plus free time. See the complete daily schedule here.