Activities

  • Yoga, Kundalini Yoga, Restorative Yoga, Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga and on select weekends we offer Paddle Board Yoga
  • Meditation (Breathing techniques to relieve stress, Yoga Nidra)
    MassageSauna
  • Arranged Hiking
  • Exploring the New National Monument
  • Arranged Lake Tours
Yoga Classes
Kundalini Yoga
  • Swimming
  • Canoeing
  • Biking
  • Golfing (Va Jo Wa Golf course)
  • Horseback riding at Bog Brook Farm
  • Kayaking
  • Plain old Porch Sitting
  • Maine Local Crafts & Goods
  • Snowshoeing and Cross Country Skiing (Winter season – upon arrangement)

Daily Schedule

“You are unique and your yoga practice is too-be mindful of that and move at your own pace”

Which is why we have designed our schedule to be flexible

8:00 – 10:00AM

Meditation / Restorative, Hatha Yoga or more active Vinyasa-Ashtanga Yoga (based on your needs)

10:00AM

Breakfast including homemade granola, oatmeal, fruit, nut butters, homemade bread, yogi tea and coffee. Eggs or pancakes offered most weekends.

10:30AM – 2:00PM

Free time – Reading, journaling, biking, walking, hiking, massage, lake activities.

2:00PM

Mid-day meal. Additional charge if you would like lunch prepared for an outing.

2:30 – 5:00PM

More time for self study, booking a massage or getting into the great outdoors. Ask about lake tours and canoe/kayak rentals.

5:30 – 7:00PM

Kundalini Yoga & Meditation

7:00PM

Vegetarian Dinner & Dessert

8:00 – 10:30PM

Sauna & Jacuzzi or just relax!

Vegan and Gluten Free options are always available!
If you require completely gluten free meals, please let us know in advance and be aware that an additional charge of $10 per person, per day applies.

Despite what countless advertising campaigns will lead you to believe, there aren’t many things where one size fits all…

The same can be said of yoga, and exercise in general. A routine that has been highly optimized for one individual may not work as successfully for another person.

That’s not to say you need to find a routine optimized just for you. But you need to remember that everyone has a different body and you should be open to trying new things until you find what works for you! Yoga is much like anything else, where you need to experiment, try different things and make mistakes in order to learn what is optimal for you.

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