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3 Absolutely Free Vegetarian Cookbooks

Posted on October 17, 2023
delicious vegan food at Sewall House Yoga Retreat in Island Falls Maine

When guests stay at Sewall House Yoga Retreat, not only do they get a personalized yoga retreat with a daily schedule, they also have all their meals included.

Over the years Sewall House has been open, we’ve had various chefs serve our guests, and, as part of our goal is to provide people with ways to change their lifestyle to achieve better health, we want to give you access to the three cookbooks we’ve compiled with many of the recipes we continue to use.

1. Asha Shares Prana

Asha shares her vegetarian cheffing creations from her time at the Sewall House Yoga Retreat during the summer of 2013.

Enjoy tasty vegetarian recipes for Lemon Quinoa Soup, Amaranth Eggplant Burger, Lentil Stuffed Peppers, and Mushroom Farro Risotto.

Sewall House Cookbook-Asha Shares PranaDownload

2. A Taste of Sewall House at Home

Gluten-free vegetarian favorites for your retreat at home! Nadja Waxenegger, the Sewall House chef 2014-2018, wants to show that vegetarian meals can be quick, easy, and tasty.

Get a taste of Nadja’s Vegan Cornbread, Black Bean and Quinoa Burger, Zucchini Enchiladas, and Spicy Potato Curry.

Sewall House Gluten-Free-NadjaDownload

3. Favorite Requested Recipes

Published in 2011 by Kent Bonham, who was the chef at The Sewall House 2004-2012, and Donna Sewall Davidge, the owner/operator of Sewall House who did the desserts and breads during Kent’s tenure, this cookbook gives you vegetarian recipes from Northern Maine’s yoga retreat, Sewall House. Almost all the recipes are vegan!

Enjoy again, or for the first time, vegetarian dishes like Sweet Potato Lasagna, Red Lentil & Pepper Soup, Shakti Chili, and Thai Green Curry.

Sewall House Cookbook-Favorite RecipesDownload

Conclusion

Sewall House Yoga Retreat is dedicated to helping you find your way to a healthier lifestyle through yoga and nutrition. Use these cookbooks to keep yourself on track.

If you need help establishing a healthy lifestyle, book your personal yoga retreat at Sewall House. Choose any available 3+ consecutive days for your retreat. Bring friends or come alone. The expert yogis at Sewall House will work with you at your level during two daily yoga sessions. You’ll also receive three delicious, healthy, vegetarian meals each day. Once you understand your routine, you can continue your yoga practice at home, and use these cookbooks to keep your diet clean. Find a room and book your personalized yoga retreat online now!

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1027 Crystal Road, PO Box 254, Island Falls, ME 04747

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Recent Posts

  • USA Today: Sewall House Voted 3rd Best Yoga Retreat July 8, 2026
  • Sewall House again recognized as the #1 Wellness Retreat in the USA May 20, 2026
  • What Is a Death Doula? A Guide to End-of-Life Companions February 5, 2026
  • Embracing Shadow, Reclaiming Wholeness January 29, 2026

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