Oftentimes, we use the excuse of not having enough free time to keep us from taking better care of ourselves, getting enough rest, or carving out moments for relaxation. When life changes create newfound pockets of time, use it to your benefit to make a healthier, more confident you. The rewards will last a lifetime. Read on for some tips from Sewall House Yoga Retreat.
Commit to a Fitness Routine
Mindbodygreen points out that being physically active each day has numerous benefits, including weight management, stronger bones and muscles, lower blood pressure and a healthier mindset. Every person is different, but it is beneficial to find something you enjoy and can do for a minimum of 30 minutes a day to maintain a productive exercise routine.
Joining a fitness establishment is a way to commit to various workouts, including cardio and weight training. Consider hiring a personal trainer to guide you on how to maintain overall physical health.
Research from the World Health Organization shows that cardiovascular disease contributes to over one-third of worldwide deaths. A healthy diet decreases the risk of heart problems. It also improves your gut, weight management, cognitive clarity and skin. Eating more fruits and vegetables gives you more fiber and water and fewer calories. They fill you up and don’t leave room for foods like potato chips and candy.
Strict Dental Hygiene
Get into a stricter routine for brushing and flossing your teeth more for better hygiene. Getting rid of that bacteria can reduce the risk of heart and stomach disease. If you have crooked teeth, they are harder to clean and more prone to bacteria buildup and plaque.
Look into an aligner to guide your teeth gradually to better alignment. This will build your self-confidence as well as make it easier to clean and floss effectively. For mild to moderate cases of misalignment, you can get an at-home aligner. Some aligner companies offer nighttime-only treatments to wear when sleeping or when at home. Depending on how quickly you want results, realize this method will extend your treatment time.
Carve Out Relaxation Time
Finding time for self-care must be an intentional act, especially if your workload is excessive. If you run your own business, make it a point to outsource some of the more time-consuming tasks, such as marketing. Use online job boards to source talent pools for specific job functions, such as branding services. Using a platform like Upwork allows you to browse companies and freelancers, and see what they’re charging, all before connecting with them. Let the pros get the job done for you so you can carve out your own personal time.
When it comes to self-care, getting enough rest is crucial to being healthy. It gives your body time to recover and re-energize. Sleep experts report that you will feel better, increase your health and be more productive when you get the sleep you need. Obtaining this rest might mean going to bed earlier at night to get up a bit earlier in the morning for your exercise, meditation, or personal relaxation time. Starting your day in a peaceful manner can dictate how you manage obstacles throughout the day and tackle your goals.
Another way you might find time to relax and get physically fit is through yoga practice. Regardless of your other physical activities, giving yourself 30 to 40 minutes a day in yoga can balance your mind and your body.
Treating yourself will make you feel better as well. Getting a new haircut, hair treatment, massage or manicure will keep you invested in yourself and provide self-confidence. With everything else you are doing to ensure good health, take care of the details that give you a finished look.
Starting now and creating a stronger, healthier, and more confident self will add days to your life. Not just any old day, but better days. When you are given extra time, use it to your benefit to improve today and your bright future.