If you can’t make it to the 2023 Yoga Alliance 200-hour instructor training at Sewall House starting this month, Sewall House Yoga Retreat owner/operator Donna Amrita Davidge will co-lead another teacher training in winter 2024 that you may want to put on your calendar.
Next January-February, the Dharmakaya Center for Wellbeing in Cragsmoor, New York, will host a 200-hour Yoga Alliance-Approved Training led by Anna Winkler of Shakti Yoga and Sewall House’s Donna Amrita Davidge. This is a 3-week immersive residential program.
DATES: Friday, January 26, 2024, to Friday, February 16, 2024
HOST: Dharmakaya Center for Wellbeing
ADDRESS: 191 Cragsmoor Road, Cragsmoor, New York 12566
DETAILS: Shakti website
IMPORTANT: Some yoga experience is highly recommended before attending this training.
Each day includes a total of 10 hours of yoga, learning sessions, and homework. There will be 3 weeks of sessions to meet all of the 200-hour Yoga Alliance training requirements.
You will learn:
- Yamas and Niyamas
- Different types/styles of yoga defined
- Anatomy and Physiology
- Philosophy, Ethics, Lifestyle
- Teaching Methodology and Techniques
- Mantra, Meditation, Asana, Pranayam, Sequencing, forward and backbends, inversions and twists
- Meditation, breathing, relaxation techniques, including Yoga Nidra
- Kundalini Yoga sets and meditations, as well as the Chakra Energy systems. You will have the opportunity to study and enjoy the benefits of yogic eating as well as lifestyle information about various approaches to food and diet (raw, fasting, cleanses etc).
Upon completion of the training and exam, the teacher trainer will be able to teach Alignment Based Hatha Yoga as well as Kundalini.
Not coming to Maine this year for your Yoga Instructor Training? You may consider joining Donna and Anna in New York next winter.
