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Yoga Nidra – Guided Meditation

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YOGA NIDRA: this 40 minute guided relaxation/meditation is done lying down in stillness- used for PTSD, helping relax to sleep and release of mental physical and emotional stress.

Sewall House Yoga Retreat offers a warm Bed & Breakfast atmosphere filled with antique treasures and books as well as a lovely fireplace for gatherings in the living room. Yoga DVD’s and books are available for use during your stay.

When it comes to Yoga Nidra, there are several things you should know before getting deeper into guided meditation.It is a type o Yoga that involves deep relaxation and deep states o relaxation.

Yoga Nidra can be practiced or all kinds of people, always guided by a instructor. You can do it in a typical yoga mat or even in your bed, it’s a versatile yoga kind of practice. It’s worth mentioning that it is often referred to Yoga Nidra as meditation, but even when they are similar yet are not the same. Meditation is lso guided by a meditation instructor, and depending on the technique, meditation is reached when people are awake in a deep state of relaxation. While Nidra guided meditation, the goal is to reach a deeper state of conscious awareness of sleep.

With yoga Nidra guided meditation, you can get several benefits, such as reducing stress and anxiety levels. Through Nidra, we can get into a deeper relaxation state that helps us produce more melatonin. This hormone works as a natural antioxidant. Which helps to manage functions like blood pressure, and immune function.

Give yourself permission to enjoy a wonderful life and start practicing Nidra guided meditation.