The Challenge Anniversary includes in videos the original acclaimed kundalini yoga practice and three yoga practices taught by Donna Davidge.
- Hatha Turbo Warm-Up
- YogaNidra, a guided yoga meditation that promotes focus and relaxation
- Ashtanga inspired Power Muscle
The Challenge Anniversary is intended for everyone… children to grandparents, athletes to non-athletes, any ad all who wish to improve their sports game or their game in life.