The Challenge Anniversary taught by Donna Davidge includes her original, acclaimed Kundalini Yoga practice, plus three additional practices:
- Hatha Turbo Warm-Up
- Yoga Nidra, a guided yoga meditation that promotes focus and relaxation
- Ashtanga inspired Power Muscle
The Challenge Anniversary is intended for everyone from children to grandparents, athletes or non-athletes, and all who wish to improve their athletic game or life.
