“Yoga is the union of mind, body, and breath and is not to be practiced for the glorification of the self but rather for the realization of the Self.”
Kundalini Yoga – The Awakening with Dona Amrita Davidge
Since Donna Amrita produced her first video, Strength and Serenity, in 1990 the popularity of yoga has exploded. There are many types of yoga and teachers to choose from today.
Kundalini Yoga focuses on the breath; physical poses for flexibility, strength, and endurance; and uses the healing effect of sound through mantra and music. While not as gymnastic as some forms of yoga, this kundalini set provides clear instructions that can easily be used by people of all ages seeking a physical, mental and breath workout.
Amrita’s second video The Challenge (1997) was chosen in 2000 by Yoga Journal as the only Kundalini video in their “Top Ten Choices.” This video sequel has a special section for learning the breath techniques properly, additional poses to enhance your practice and suggested modifications where needed.
