Flexibility and the Spine is a popular energizing Kundalini Yoga set that can be enjoyed by practitioners of all levels. The practice includes both forward and backbends. The practice includes both forward and backbends. The set also includes Sat Kriya (completed action) which balances the navel, strengthens the nerves and elevates your energy. The practice concludes with a 3-minute caliming and cooling pranayam (breath exercises) for stress reduction as well as 3 minutes of chanting “GURU GURU WAHE GURU GURU RAM DAS GURU” with a group.
Set on a beautiful lake on a natural rock ledge, these videos invite you to leave your world behind and take yourself to a place of physical and mental elevation and relaxation.