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Kundalini Yoga – Flexibility and the Spine

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Flexibility and the Spine is an energizing Kundalini Yoga set that can benefit practitioners of all skill levels. Set on a beautiful lake on a natural rock ledge, these videos invite you to leave your world behind.

Elevate your physical and mental state of relaxation with a practice that includes both forward and backbends, followed by Sat Kriya (completed action), which balances the navel, strengthens the nerves and elevates energy.

The practice concludes with a 3-minute calming and cooling pranayama (breath exercise) for stress reduction, as well as 3-minutes of chanting, “GURU GURU WAHE GURU GURU RAM DAS GURU,” with a group.

 

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