Power of Positive Mindset: How to Be Happy and Successful
One day, Suzanne Segerstrom, a Professor of Psychology at the University of Kentucky, tested her students’ optimism and rated it on a 5-step ladder. She asked about the graduates’ income ten years later. It turned out that every point converted into a $35,000 difference in their annual earnings. Not bad, huh? The positive mindset allows you to be at the top of the game, whether you build a career, do favorite hobbies, chat on the best free dating sites, or compete in sports.
What is a positive mindset? It is not about the complete removal of negative emotions since it’s just impossible. You cannot ignore problems without harmful effects on life and mental state. A positive mindset is the ability to find good points in troubles and use them to find the way out. Yet, how to develop such fascinating skills?
Top 7 Exercises to Build Up Positive Mindset
The following positive mindset activities help you to develop a healthy view of events instead of blind and stubborn optimism for no reason. Whether you look for a positive mindset for entrepreneurs, single parents, or insecure lovers, the next top 7 exercises will help:
Praise yourself for everything, even the smallest achievements.
It is easy to thank yourself for big victories, but it may be challenging to spot small breakthroughs and find good in failures. The right situation analysis is crucial to turn events into life experience and wisdom. So, look for 5 things a day you can compliment yourself for. Besides, keeping a diary to note these things is a good idea.
Describe your perfect day.
Since a positive mindset and success are closely linked, this exercise helps you understand what you really want to feel calm and relaxed. Besides, you will realize things you would like to avoid. Specify all important moments that make you happy and put them into practice as soon as possible. Once you’ve lived this day, analyze it. Have you found failures? Then, try again. Relive this day as often as possible, and you’ll see quality changes after a while.
Manage your thoughts and emotions.
The ability to control your mood is one of the main positive mindset characteristics. Negative emotions, and especially when you “bottle them up”, take away your energy, ruin the mood, and wrack your nerves. Hence, developing your emotional intelligence is crucial to managing negativity. Just recognize emotions and understand your motivation to find solutions for any practical assignments.
Identify the sources of the negativity.
What exactly bothers you – work, relationships, or family? When you find the root cause, look for another angle, trying to focus on positive details. In this way, you can analyze all the depressing moments of your life.
Stick to a healthy lifestyle.
Our health magnifies positive mindset effects, and brings so many benefits to both the body and mind. That’s why you should do exercises every day for at least 10-15 minutes. You can also run, walk, and even dance. Also, consider quality fresh seasonal food in your menu since your positive mindset depends on what you eat.
Smile and surround yourself with positivity.
Make jokes and find humor in everyday events, especially in hard times. Make sure that you have fun and kind people in your environment. Moreover, choose reliable friends to feel comfortable. Always avoid toxic relationships – such people just bring you down, and greatly affect your mental health.
- Think about what you’re thankful for in your life.
It would be great to keep the “Diary of gratitude” and regularly note things you are thankful for. In this way, you will easily learn to focus on positive moments, not allowing them to slip across.
Key Benefits of Positive Mindset Activities
What are positive mindset benefits?
- Enhanced resilience to stress
- Low risk of depression.
- Good ability to handle a negative self-image.
- Longer lifespan.
- Stronger will, confidence, and motivation.
- Better focus.
- The ability to reach objectives.
A positive mindset also improves physical conditions and decreases the risk of the common cold. It strengthens your cardiovascular system and offers pain relief.
Pitfalls on You Way to Positive Mindset
Still, all people have stumbling blocks. They feel difficult to think positively because of their insecurities. It’s crucial to feel free from negativity and remove any barriers in our minds. How to cope with the problem?
- Never exaggerate hardships. If you handle business, just be excited for your success. Of course, the next day assigns new tasks, but they will come tomorrow. Don’t think about them but enjoy yourself.
- Don’t blame yourself when something bad happens but pay attention to objective reasons.
- Avoid negative predictions. Have you had a weird morning? Just believe that the rest of the day will be much better.
- Try not to divide things into black and white, bad and good. In this case, you’ll spend your life on self-improvement to be perfect. Since nothing is perfect in this universe, Frustration and low self-esteem are inevitable consequences.
Do you feel it’s hard to set positive mindset goals? Then, just take the example of American inventor Thomas Edison, who said, “I have not failed. I’ve just learned 10,000 ways that don’t work.” So, have you ever tried and managed to put your positive mindset into practice and benefit from it? If so, what useful advice can you share with the rest of us!
Miranda is an experienced relationship writer. Miranda enjoys studying relationship counseling, education, and development that focuses on improving communication. Miranda is passionate about cooking and yoga.