Let us start by saying that skin aging is a natural process, and there’s nothing wrong with it. Although, we all want to keep youthful skin as long as possible. This is why anti-aging creams, serums, oils, injections, and surgical incisions are so popular. With that said, these solutions and treatments are not very budget-friendly. Also, not everyone wants to get invasive therapy to keep the skin looking youthful.
Hopefully, there are many alternatives that can help with skin rejuvenation. Face yoga is one of those methods. What’s more, if you do it in conjunction with red light therapy, you can achieve ultimate results.
Want to know how face yoga and red light therapy work for anti-aging? Buckle up because we’re about to break it down for you.
What is Face Yoga?
Face yoga is a form of non-invasive skin treatment, which includes toning facial muscles in a way that helps tighten and revitalize the skin. It requires making complex facial expressions that activate versatile muscles. The purpos
e of these exercises is to move the muscles beyond habitual facial expressions and repetitive movements that contribute to wrinkling and deep lines (smile lines, lines in between brows, etc.).
The best thing about face yoga is that it costs nothing! The only two things that need to be done in order to obtain anti-aging properties are your time and dedication.
How Does Face Yoga Work?
Our face and neck consist of 69 muscles. The philosophy of face yoga is exactly like regular yoga – the consistent practice of all these muscles will strengthen, relax, and lengthen them. Many people believe that if done correctly and continuously, face yoga can even replace cosmetic surgeries in preventing and reversing skin aging and returning youthful appearance to it.
Poor blood circulation in a facial area can contribute to more issues than just wrinkling. Often, lack of circulation causes acne, dull appearance, dark circles under the eyes, and premature aging.
Face yoga tones muscles, which leads to increased blood flow to the neck and face. What’s more, apart from anti-aging benefits, the treatment promotes a healthy, glowing skin complexion, which can be felt after the first couple of sessions.
What is Red Light Therapy?
Red light therapy, also known as photobiomodulation, is a form of LED treatment that includes exposing your skin to red and near-infrared light wavelengths. These light waves reach the skin’s deep layers and accelerate cellular metabolism. This is achieved by increasing ATP production. ATP is a molecule that supplies cellular functions with necessary energy. Thus increased energy production leads to healthier cells that function optimally.
How Does Red Light Therapy Work?
Red light therapy has versatile benefits as it alters processes on a cellular level. One of its most prominent advantages is skin improvement and anti-aging properties.
Red light sessions increase collagen production. It is a necessary protein for maintaining skin’s firmness and youthful glow. When we age, our body produces less collagen because of which wrinkles and fine lines start to appear.
What’s more, red light particles have been shown to elevate nitric oxide levels, which promotes increased blood flow.
As for a safety perspective, red light therapy is considered to be an extremely harmless procedure. Extensive testing didn’t identify any adverse side effects associated with it. With that said, we encourage you to learn more about red light therapy pros and cons and consult your healthcare provider before beginning the treatment sessions.
Face Yoga With Red Light Therapy
As you can see, individually, each of these treatments has plenty to add to your anti-aging efforts. Now imagine what would happen if you used face yoga and red light therapy in conjunction!
When combined, you’ll be able to see better results much faster than with each method. Moreover, red light therapy can help your facial muscles get used to facing yoga quickly. When you first start face yoga, muscle soreness is to be expected, like in the case of regular workouts. Red light therapy has been proven to soothe pain and speed up muscle recovery, making it the perfect addition to face yoga.
Can you name a better duo than face yoga and red light therapy? We’ll wait!
Where To Get Red Light Therapy?
Just a couple of years ago, red light therapy was a luxury only the most fortunate could afford. Nowadays, it’s not the case anymore. You can get it in many salons and derm’s offices, or even at home! Yes, you heard us right. You can purchase your tored light therapy device and enjoy all the benefits from your home. This will be highly convenient as you’ll be able to have your face yoga + RLT sessions whenever you want!
