Skin aging is a natural process, and there’s nothing wrong with it, although we all want to keep youthful skin as long as possible. That is why anti-aging creams, serums, oils, injections, and surgical incisions are so popular. Unfortunately, these solutions and treatments are not very budget-friendly. In addition, not everyone wants invasive therapy to keep their skin looking youthful.
Fortunately, there are alternatives that can help with skin rejuvenation. Face yoga is one of those alternatives. What’s more, if you do it in conjunction with red light therapy, you can achieve ultimate results.
Want to know how face yoga and red light therapy work for anti-aging? Let’s break it down.
What is Face Yoga?
Face yoga is a form of non-invasive skin treatment, which includes toning facial muscles in a way that helps tighten and revitalize the skin. It requires making complex facial expressions that activate versatile muscles. The purpos
e of these exercises is to move the muscles beyond habitual facial expressions and repetitive movements that contribute to wrinkling and deep lines (smile lines, lines in between brows, etc.).
The best thing about face yoga is that it costs nothing! The only two things that need to be done in order to obtain anti-aging properties are your time and dedication.
How Does Face Yoga Work?
Our face and neck consist of more than 60 muscles. The physical concept behind face yoga is exactly the same as yoga for the rest of your our bodies: Consistently practicing with all these muscles will strengthen, relax, and lengthen them. Many people believe that when it’s done correctly and continuously, face yoga can even replace cosmetic surgeries in preventing and reversing skin aging and returning youthful appearance to it.
Poor blood circulation in a facial area can contribute to more issues than just wrinkling. Often, lack of circulation causes acne, dull appearance, dark circles under the eyes, and premature aging.
Face yoga tones muscles, which leads to increased blood flow to the neck and face. What’s more, apart from anti-aging benefits, the treatment promotes a healthy, glowing skin complexion, which can be felt after the first couple of sessions.
What is Red Light Therapy?
Red light therapy, also known as photobiomodulation, is a form of LED treatment that includes exposing the skin to red and near-infrared light wavelengths. These light waves reach the skin’s deep layers and accelerate cellular metabolism. This is achieved by increasing ATP production. ATP is a molecule that supplies cellular functions with necessary energy. Thus increased energy production leads to healthier cells that function optimally.
How Does Red Light Therapy Work?
Red light therapy has versatile benefits as it alters processes on a cellular level. Studies show that one of its most prominent advantages is skin improvement.
Red light sessions increase the production of collagen, which is a necessary protein for maintaining the skin’s firmness and youthful glow. When we age, our body produces less collagen causing wrinkles and lines to appear.
What’s more, red light particles have been shown to elevate nitric oxide levels, which promotes increased blood flow.
From a safety perspective, The Cleveland Clinic considers red light therapy to be safe when used as directed and for a short term. However, of course, your safest option is to see a dermatologist or qualified, trained, cosmetic therapist.
Where Can You Get Red Light Therapy?
Just a couple of years ago, red light therapy was a luxury only the most fortunate could afford. Nowadays, you can get red light therapy in many salons and dermatologists’s offices. You can even do it yourself at home!
Face Yoga With Red Light Therapy
Individually, each of these treatments — face yoga and red light therapy — has potential to add power to your anti-aging efforts. Now imagine what would happen if you used face yoga and red light therapy together!
