Finding Your Sacred Alignment: Yoga & Meditation Retreat

I took Pnina’s Raja Yoga Sacred Alignment Workshop, which was nothing short of transformative. She offered both in-depth and easily accessible tools to access my breath, which led to the opening of internal space. Things were shaken up on different levels! As a teacher, I found her approach gentle and considered. Highly recommend. Thanks Pnina!” –M.H.

Journeying into your Sacred Alignment with Raja Yoga

Raja Yoga, often called the “royal path,” holds a special place in Pnina’s heart. Unlike more physically-oriented forms of yoga, Raja Yoga centers the mind, emphasizing meditation, inner discipline, and ethical living. It invites practitioners to live in harmony with the self and the world. Raja Yoga is more than a practice; it is a guide for a strong nervous system that lets you hold more awareness, clairty, and stillness without collapsing into anxiety and distraction!

Dates & Cost

Thursday, August 7, to Monday morning, August 11, 2025
Cost: $555 – Select “Raja Yoga Retreat” as an “Extra” when you make your Accommodations reservation
Plus Accommodations – Reserve a room for August 7-11, 2025
This workshop is for everyone, no previous knowledge or experience is required. 

Be sure to select “Sacred Alignment Retreat” as an “Extra” before checking out.

Workshop & Retreat Schedule / Itinerary

Thursday August 7, 2025 (Arrival)

• 2:00pm Arrive and settle in
• 5:30pm – 7:00pm Hatha Yoga
• 7:00pm Evening Meal

Friday August 8, 2025 (Workshop)

• 7:30am Silent Meditation on the river
• 8:00am Vinyasa Yoga Practice
• 9:45am Breakfast
• 11:30am – 2:00pm
  Retreat Workshop: Breathe & Flow: Raja Yoga ’s ancient breathing techniques for the modern age teach you how to breath correctly. What the yogi’s are saying is, “our breath can either heal us or make us weak and sick.“ In this workshop Pnina dives deep into the connection between our breath and brain functions.
• 2:00pm Lunch
• 3:30pm – 5:30pm
  Free Time or Reiki Healing Sessions with Pnina **
• 5:30pm Yin Yoga for Mental Clarity with Fálki Heiđdóttir
• 7:00pm Evening Meal

Saturday August 9, 2025 (Workshop)

• 7:30am Silent Meditation
• 8:00am Vinyasa Yoga Practice
• 9:45am Breakfast
• 11:30am – 2:00pm
  Retreat Workshop: Purify Your Nervous System:
  Our life is full of daily stresses that can overwhelm our nervous system, causing the sympathetic system to work on overdrive. In this workshop we practice different excersis to purify our system. We’ll enhance our nervous system practicing the principles of Raja Yoga. We’ll learn the “Pranayama Kirya”, a sequence of foundational breathing, asana poses that enhances mental clarity, strenghthens the nervous system, builds emotional resilience, all while gaining spiritual awakening.
• 2:00pm Lunch
• 3:30pm – 5:30pm
  Nature Outings or Reiki Healing Sessions with Pnina**
• 5:30pm Kundalini Yoga with Amrita
• 7:00pm Evening Meal

Sunday August 10, 2025 (Workshop)

• 7:30am Silent Meditation
• 8:00am Slow Flow with Yoga Nidra
• 9:45am Breakfast
• 11:30am – 1:30pm
  Retreat Workshop: Healing your Digestive System
  The digestive system, often called the “second brain” plays a major role in our mental clarity, focus and emotional balance. A clean body supports a clean mind. In this workshop we’ll practice different Raja Yoga exercises that leads to a stronger daily practice for health and well-being.
• 2:00pm Lunch
• 3:30-5:30pm Journaling or Reiki Healing Sessions with Pnina**
• 5:30pm Svaroopa® yoga with Ajeet Khalsa
• 7:00pm Evening Meal

Monday August 11, 2025 (Departure)

• 7:30am Silent Meditation
• 8:00am Raja Yoga
• 9:45am Breakfast and Goodbyes

** REIKI BREATHWORK SESSIONS with Pnina. Book your sessions during the retreat. With each session you will feel connected to your body and experience true peace. These healing and breathwork Reiki sessions bring clarity and balance to your mind, strenghing your mental, emotional and physical body.

Who is Pnina Zmora?

Pnina Zmora has amassed a wealth of knowledge throughout her 28 year spiritual journey, traveling to different countries to learn a multitude of healing modalities. She regularly travels to India to study Raja Yoga with her teacher, bringing back these ancient, authentic practices to an American audience.

For Pnina, these are not simply trips—they are deep immersions into a sacred way of life. In India, she finds herself returning to ancient teachings, sacred spaces, and beloved teachers who continuously expand her understanding and embodiment of yogic wisdom.Besides Raja, she is also aReiki Master and Spiritual Counselor.  She’s certified in Power by Opposites, Biorgonomy, Recall Healing, and Theta Healing. She is an RYT through the Dharmakaya Center.

Be sure to select “Sacred Alignment Retreat” as an “Extra” before checking out.