GOALS & HIGHLIGHTS
What is your vision for this world? It may seem a large question, but if you don’t spend even a few moments acting on bringing this vision forth each day, it can affect that state of being you dwell in, a crucial step in your vibrant state of mind.
With accessible yoga poses, time processing with other powerful women, we’ll be fully supported in sharing our visions and dreams and clearing out the blocks and pain that stop us from living into our fullest, most vibrant selves.
3:00-5:00pm: Arrive and settle in
5:30-7:00pm: Blissful yoga
7:00-8:30pm: Vegetarian dinner
7:30-8:00am: Silent meditation on the river
8:00-9:30am: Yoga for spinal awakening
9:45-11:00am: Vegetarian breakfast
11:30-1:00pm: Svaroopa yoga; The Art of Surrender
1:00-2:00pm: Meditation for piercing the mind
2:00-3:00pm: Vegetarian lunch
3:00-4:00pm: Integrative forgiveness practices
4:00-5:30pm: Nature outings
5:30-7:00pm: Svaroopa yoga; The magic 4-spinal sequence to stabilize the mind & body
7:00-8:30pm: Vegetarian dinner & Yogi Tea
7:30-8:00am: Silent meditation at the river
8:00-9:30am: Spinal series for deep release
10:00-11:00am: Vegetarian breakfast
11:30-1:00pm: Svaroopa yoga: The Art of Surrender workshop with meditation & chanting
1:00-2:00pm: Closing circle & fulfillment visions
2:00-3:00pm: Vegetarian picnic lunch
Over the weekend, you’ll learn Svaroopa© yoga, a simple and slow yogic practice that helps you easily absorb the poses, go deeper into your mind and body, have a reliable relief from stress in your spine and apply these changes to your life. You’ll learn through these and other yogic practices, how to get to some deeper places of your mental processes so you can have lots of connection and process time to slow down and HEAL naturally with self and others. You’ll learn why fatigue and tightness is not your fault and how to work with your body, not against it; you’ll see how the simple using of props in meditation is a game changer for increased core release, strength and freedom from pain so you live the life you are meant to live.
Ajeet Khalsa, Bio
Ajeet has been leading and training professionals in healing and yogic modalities since 1996. As a nature based performance artist, yogi and mom, during her formative years as a professional kids performer, she had the honor of working with some of the best professionals in the business. For over ten years, she was the walk-about Kermit for Jim Henson Productions and worked closely with the creative time on making lives better for children and their parents. She knows from the inside out, how depression and mental fatigue can stop you from living your dreams. She is a gentle guide in having you live your best life. Ajeet knows the meaning of disappointment and hard work too, moving through pain, outside and inside.
She began studying and training vigorously with Yogi Bhajan until his passing in 2002. She studies now with Swami Nirmalananda Saraswati of Svaropa Vidya Ashram. She is a member of the International Kundalini Yoga Teachers Association, an E-RYT through Yoga Alliance, a Registered Children’s Yoga Teacher-Trainer, and the creator of her own Kids Yoga Program, Dancing Spider Yoga. She is an Svaroopa© yoga Foundations Teacher and leads classes in the “Magic 4” technique. Ajeet came to focus on healing through her own journey of mental health and physical injuries. After healing from a bicycle accident, a diagnosis of IBS and Osteo-Arthritis, it was yoga, specifically Pranayama and Svaroopa© practices, that carried her through the greatest possible healing she has ever known. Her mission now is to share these simple and profound practices with women who are committed to also changing the world for better.