- This event has passed.
Mediterranean Cooking for Wellness
August 1, 2025 @ 2:00 pm – August 4, 2025 @ 11:00 am
Dates & Cost
- Friday August 1 to Monday August 4, 2025
- $350 – Select “Mediterranean Cooking” as an “Extra” when you make your Accommodations reservation
- Plus Accommodations – Reserve a room for August 1-4, 2025
- This workshop is for everyone, no previous knowledge or experience is required, although you should be at least a little comfortable cooking in a kitchen.
Be sure to select “Mediterranean Cooking” as an “Extra” before checking out.
About our Vegetarian Cooking Retreat
Join us for an immersive culinary experience where we dive into the rich and vibrant world of Mediterranean cuisine.
During the two sessions of the cooking workshop, you will learn to prepare a delicious main dish, a refreshing salad, and an indulgent dessert.
In addition, during your stay you’ll engage in yoga and meditation to make this a complete yoga retreat.
What You’ll Learn
Begin with the basics—explore authentic spices and ingredients, and prepare a hearty main dish that embodies the soul of Mediterranean cooking.
Focus on crafting a colorful salad and a sweet, aromatic dessert, perfect for completing any meal.
Recipes will be carefully selected based on seasonal produce, ensuring the freshest and most flavorful ingredients.
Whether you’re a seasoned cook or a beginner, this vegetarian cooking yoga retreat will equip you with the skills and recipes to recreate these dishes at home. Don’t miss the chance to experience the magic of Mediterranean flavors at Sewall House Yoga Retreat in beautiful northern Maine!
Schedule / Itinerary
Friday, August 1 (Arrival)
- 2:00pm Arrive and Settle In
- 2:30 – 5:00pm Self-study, book a massage, or get into the great outdoors. Ask us about lake tours and canoe and kayak rentals.
- 5:30 – 7:00pm Therapeutic Yoga – Yin, Restorative, Svaroopa, or Kundalini
- 7:00pm Vegetarian Dinner & Dessert
- 8:00 – 10:30pm Sauna & Jacuzzi or just relax!
Saturday, August 2
- 7:30am Silent Meditation
- 8:00am Meditation and Yoga – Restorative or Hatha or more active Vinyasa-Ashtanga
- 9:45am Breakfast, including homemade granola, oatmeal, fruit, nut butters, homemade bread, Yogi tea, and coffee — eggs or pancakes most weekends
- 10:30am FREE TIME for Reading, journaling, biking, walking, hiking, massage, lake activities
- 2:00pm Mid-day meal
- 3:00pm-5:30pm MEDITERRANIAN COOKING WORKSHOP (PART 1)
- 5:30pm Therapeutic Yoga – Yin, Restorative, Svaroopa, or Kundalini
- 7:00pm Vegetarian Dinner & Dessert
- 8:00 – 10:30pm Sauna & Jacuzzi or just relax!
Sunday, August 3
- 7:30am Silent Meditation
- 8:00am Meditation and Yoga – Restorative or Hatha or more active Vinyasa-Ashtanga
- 9:45am Breakfast, including homemade granola, oatmeal, fruit, nut butters, homemade bread, Yogi tea, and coffee — eggs or pancakes most weekends
- 10:30am FREE TIME for Reading, journaling, biking, walking, hiking, massage, lake activities
- 2:00pm Mid-day meal
- 3:00pm-5:30pm MEDITERRANEAN COOKING WORKSHOP (PART 2)
- 5:30pm Therapeutic Yoga – Yin, Restorative, Svaroopa, or Kundalini
- 7:00pm Vegetarian Dinner & Dessert
- 8:00 – 10:30pm Sauna & Jacuzzi or just relax!
Monday, August 4 (Departure)
- 7:30am Silent Meditation
- 8:00am Meditation and Yoga – Restorative or Hatha or more active Vinyasa-Ashtanga
- 9:45am Breakfast, including homemade granola, oatmeal, fruit, nut butters, homemade bread, Yogi tea, and coffee — eggs or pancakes most weekends
- 11:00am Departure
Reserve your spot now!
Click the button below to reserve your spot in this workshop. You’ll experience a relaxing 5-day yoga retreat in beautiful northern Maine while also learning how to be more veg-forward in your meal creation!
Be sure to select “Mediterranean Cooking” as an “Extra” before checking out.