The Sacred Flame: A Healing Art & Somatic Movement Retreat

The Sacred Flame is a Healing Art & Somatic Movement Retreat for Transformation and Creative Renewal

Presented by Fálki Heiðdóttir at Sewall House Yoga Retreat

Cost: $600 – Select “The Sacred Flame” as an “Extra” when you make your Accommodations reservation
Plus Accommodations – Reserve a room for May 29-June 3, 2025

Be sure to select “The Sacred Flame” as an “Extra” when you book.

About the Sessions

Somatic Movement will play with low-to-the-ground, self-directed, non-linear, fluid motion, to encourage connection to internal cues and strengthen the mind-body connection. It’s a way of movement that encourages freedom from preconceived notions and fixed patterns. Somatic movement allows for embodied connection and release of tension.

Breathwork is a somatic practice that combines a specific conscious breath pattern with evocative, rhythmic music to induce a state of relaxation and open awareness.

Book Art & Journaling will guide participants through a creative process of releasing, transforming, and igniting new energy. Combining structured progression with fluid exploration, each 2-hour session will include journaling, bookmaking, nature-inspired art, and mindful walking.

Final Outcome
Each participant will leave with a handmade book infused with personal transformation, holding both the remnants of what they’ve let go of and the energy they are embracing. This book will serve as a talisman of their own resilience, creativity, and renewal.

Schedule / Itinerary

Thursday, May 29 (Arrival)

• 2:00pm Arrive and Settle In
• 5:30pm Yin Yoga with Fálki
• 7:00pm Evening Meal

Friday, May 30
Day 1: Awakening the Flame – What Needs to Burn Away?

• 7:30am Silent Meditation
• 8:00am Hatha Yoga
• 9:45am Breakfast
• 11:15am-12:00pm Somatic Movement with Fálki
• 12:15-2:00pm Art Making/Writing with Fálki
  Theme: Identifying what no longer serves you and setting an intention for transformation.
• 2:00pm Lunch
• 3:30-5:30pm Continued Art Space, Free Time, or Private Intuitive Guidance Sessions with Fálki*
• 5:30pm Yin Yoga with Fálki
• 7:00pm Evening Meal

Saturday, May 31
Day 2: Embers – Breaking Down & Letting Go

• 7:30am Silent Meditation
• 8:00am Hatha Yoga
• 9:45am Breakfast (please eat light to prepare for breathwork)
• 11:15am-12:30pm Breathwork with Fálki
• 12:45pm-2:00pm Art Making/Writing with Fálki
  Theme: Releasing old narratives and making space for transformation
• 2:00pm-Lunch
• 3:30pm-5:30pm Continued Art Space, Free Time, or Private Intuitive Guidance Sessions with Fálki*
• 5:30pm Yin Yoga with Fálki
• 7:00pm Evening Meal

Sunday, June 1
Day 3: The Glow – Igniting New Energy

• 7:30am Silent Meditation
• 8:00am Hatha Yoga
• 9:45am Breakfast
• 11:15am-12:00pm Somatic Movement with Fálki
• 12:15pm-2:00pm Art Making/Writing with Fálki
  Theme: Shifting focus from release to renewal, planting new creative seeds
• 2:00pm-Lunch
• 3:30pm-5:30pm Continued Art Space, Free Time, or Private Intuitive Guidance Sessions with Fálki*
• 5:30pm Yin Yoga with Fálki
• 7:00pm Evening Meal

Monday, June 2
Day 4: The Sacred Offering – Ritual of Completion

• 7:30am Silent Meditation
• 8:00am Hatha Yoga
• 9:45am Breakfast
• 11:15am-11:45am Somatic Movement with Fálki
• 12:00pm-2:00pm Art Making/Writing with Fálki
  Theme: Honoring the process and stepping forward with intention
• 2:00pm-Lunch
• 3:30pm-5:30pm Continued Art Space, Free Time, or Private Intuitive Guidance Sessions with Fálki*
• 5:30pm Yoga with Donna/Amrita
• 7:00pm Evening Meal

Tuesday, June 3 (Departure)

• 7:30am Silent Meditation
• 8:00am Hatha Yoga Practice
• 9:45am Closing Circle and Breakfast with Fálki

* Fálki offers each retreat participant a complimentary 30-minute Intuitive Guidance Session as a part of this experience. Please book with Fálki upon arrival.

* Participants should bring a journal for writing and reflection.

Be sure to select “The Sacred Flame” as an “Extra” when you book.

About Fálki Heiðdóttir

Fálki is a deep-diving, edge-walking, shadow seeker and story-teller. She is a sacred witness, a deep-listener, and an embodied, human healer. Her work is grounded in 24 years as a professional therapist and life coach and 3 decades as a ritual priestess, intuitive rune reader, and shamanic practitioner.

Fálki is a certified yoga teacher, a trained breathwork healer, and a meditation teacher. Currently, she is studying yoga therapy under Brandt Passalaqua at Breathing Deeply Yoga in Massachusetts.

Fálki lives on the edge of Island Falls in a 100-year-old New Englander with her Sweetheart and 2 cats, Ivar Needletooth and Lou Cat. She can often be found out back talking to the Crows or in her studio creating comics about transformation and alchemy.

Visit Fálki’s website at www.falconandacorn.com for more information.

Be sure to select “The Sacred Flame” as an “Extra” when you book.