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Nurturing Yourself and Others
August 23, 2019 - August 25, 2019$100
Saturday August 24th 11a.m. – 1p.m. & 3p.m – 5p.m.
(Please enjoy other features of the house when not in the workshop.)
OPEN FOR SINGLES AND COUPLES!
Our primary relationship in life is to ourselves yet most people overlook their own needs and focus instead on the needs of others. This workshop will teach you the fundamentals of self-care so you can love yourself and bring that love to others. Improve your personal and professional relationships when you learn how to nurture yourself.
Lessons includes:1. How to identify your physical and emotional needs2. The ins and outs of setting boundaries with others3. Understanding the old worn-out tapes in your head that need to be released4. Strategies for being clear about what you want to change in your relationships moving forward.This weekend workshop includes 5 hours of interactive, illuminating and lively discussion and reflection.
Hope you can join us!
Sara Levite, MS, LCPC is a psychotherapist in private practice in Portland, Maine for over 25 years. She specializes in relationship challenges, anxiety, depression, stress management and grief. In addition to her private practice work, she has been a social worker and Guardian Ad Litem in Massachusetts, worked as a counselor for the Department of Corrections in Maine and has extensive experience leading workshops in Maine, Massachusetts, New Jersey, Pennsylvania and Florida. When not working Sara spends her time enjoying the natural beauty Maine has to offer through hiking, biking, gardening and her practice of yoga.
To read more about Sara, please go to her website at www.saralevitecounseling.com.