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A Journey Through The Chakras

August 4, 2024 @ 2:00 pm August 9, 2024 @ 10:00 am

spirituality and the 7 chakras by Okan Caliskan from Pixabay

Cost: $500 – Select “A Journey Through The Chakras” as an “Extra” when you make your Accommodations reservation
Plus Accommodations – Reserve a room for August 4-9, 2024

Be sure to select “A Journey Through The Chakras” as an “Extra” when you book.

Everything is energy. To balance our life Is to organize our energy systems as a cycle of proportions. For example: How much do we sleep? How hard do we push ourselves?

The chakras are amazing tools to empower us and peel the layers of issues that may lie physically, mentally, and emotionally in our bodies.

In this Special Retreat we will look at the various areas of our lives — personal, professional, financial — to discover where imbalances lie. From there we will work toward an awareness of how our energy centers can help us address healing and offer insight into creating habits that will allow us to experience life to its full potential.

Yoga traditions teach us that our full physical potential lies dormant at the bottom of the spine. To awaken this powerful life gift, yoga offers techniques to unblock and harmonize the energy centers, called Chakras (vortex or wheel). Through these techniques we strengthen the internal organs, nerves and glands associated with each of these areas as we move up the spine.

This Special Retreat will be led by Donna Davidge, the owner of Sewall House. Donna has offered chakra workshops for years in New York City at the Open Center, as well as at other centers on the East Coast. This is the first year she is offering this Special Retreat at Sewall House.

Be sure to select “A Journey Through The Chakras” as an “Extra” when you book.

SCHEDULE

Sunday, August 4, 2024

2:00pm Arrive and settle in. Svaroopa yoga with Ajeet that evening.

Monday-Thursday, August 5-8, 2024

Each day we will cover several chakras, working  our way up the spine.

8:00am-9:30am Yoga Class focusing on how the traditional yoga poses affect specific chakras.

9:45am Breakfast

11:00am-1:30pm Explanation, discussion, and journaling questions for the chakras

2:00pm Lunch

3:30pm-5:30pm Free Time for journaling, massage, sauna, porch sitting, walks, kayaking, whatever you like

5:30pm Kundalini Yoga Class with sets for the chakras and spine

7:00pm Evening meal and rest

Friday, August 9

8:00am-9:30am Yoga Class focusing on how the traditional yoga poses affect specific chakras.

9:45am Breakfast and departures

NOTE: We will provide your with a newly published workbook that includes case studies and suggested practices based on Kundalini Yoga. We will also provide you with charts.

Not familiar with the Chakras?

If you are curious or wish to prepare yourself for this Special Retreat you can take Donna Davidge’s chakra course offered online at Daily Om.

Here is what one student wrote us about the course:

“What I want to thank you for is the way you introduced me to my own Chakras. I knew about them, theoretically, yet your first week intro of the [Daily Om] course allowed me to ‘meet’ my chakras and open them up to the flow of universal energy through them. My husband has joined me in doing your course and this has been a lovely activity for both of us. So, thank you, so much.”

Be sure to select “A Journey Through The Chakras” as an “Extra” when you book.

Sewall House

1027 Crystal Road, PO Box 254
Island Falls, ME 04747 United States
1-646-316-5151
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