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200-Hour Yoga Teacher Training in Maine

June 14 July 5

2024 Yoga Teacher Training

Yoga Alliance Certified 200-hour Yoga Teacher Training in Maine

Complete Yoga Alliance’s 200-hour teacher certification in a 3-week intensive at a small residential yoga retreat in picturesque northern Maine. Sewall House offers a private, personalized atmosphere.

DATE: June 14 – July 5, 2024
WHERE: Sewall House Yoga Retreat

COST OF TRAINING = $3,000
COST OF ROOM & BOARD FOR 21 NIGHTS = $2,100 plus tax (9%)
COST OF TWO MANUALS = $50

THIS 200-HOUR YOGA TEACHER TRAINING IS LIMITED TO SIX PARTICIPANTS.

What is unique about the Yoga Alliance teacher training at Sewall House in Island Falls, Maine, are the various forms of yoga we include. This  provides you with a better overall understanding of the scope of yoga and enables you to teach a variety of forms or to move into specialization.

  • Yamas and Niyamas
  • Different types/ styles of yoga defined
  • Anatomy and Physiology
  • Philosophy, Ethics, Lifestyle
  • Teaching Methodology and Techniques
  • Mantra, Meditation, Asana, Pranayama, Sequencing, forward and backbends, inversions and twists
  • Meditation, breathing, relaxation techniques, including Yoga Nidra
  • Kundalini Yoga sets and meditations, as well as the Chakra Energy systems
  • The benefits of yogic eating, as well as lifestyle information about various approaches to food and diet, including raw, fasting, and cleanses
  • Teach three (3) one-hour classes before you leave
yoga instructors Ajeet and Lindsay
Two of the Sewall House yoga training instructors, Ajeet and Lindsay
$3000 plus $100/day for all room and meals

Sewall House

1027 Crystal Road, PO Box 254
Island Falls, ME 04747 United States
1-646-316-5151
View Venue Website