200-Hour Yoga Teacher Training in Maine
June 14, 2024 – July 5, 2024
Yoga Alliance Certified 200-hour Yoga Teacher Training
Complete Yoga Alliance’s 200-hour teacher certification in a 3-week intensive at a small residential yoga retreat in picturesque northern Maine. Sewall House offers a private, personalized atmosphere.
DATE: June 14 – July 5, 2024
WHERE: Sewall House Yoga Retreat
COST OF TRAINING = $3,000
COST OF ROOM & BOARD FOR 21 NIGHTS = $2,100 plus tax (9%)
COST OF TWO MANUALS = $50
THIS TRAINING IS LIMITED TO SIX PARTICIPANTS.
One unique thing about the Yoga Alliance teacher training at Sewall House is the various forms of yoga we include. This provides you with a better overall understanding of the scope of yoga and enables you to teach a variety of forms or to move into specialization.
- Yamas and Niyamas
- Different types/ styles of yoga defined
- Anatomy and Physiology
- Philosophy, Ethics, Lifestyle
- Teaching Methodology and Techniques
- Mantra, Meditation, Asana, Pranayama, Sequencing, forward and backbends, inversions and twists
- Meditation, breathing, relaxation techniques, including Yoga Nidra
- Kundalini Yoga sets and meditations, as well as the Chakra Energy systems
- The benefits of yogic eating, as well as lifestyle information about various approaches to food and diet, including raw, fasting, and cleanses
- Teach three (3) one-hour classes before you leave
$3000 plus $100/day for all room and meals