Daily Schedule

Book a room now for your personal yoga retreat at Sewall House in beautiful northern Maine!

Plan to make Sewall House your Personal Yoga Retreat. Our Daily Schedule will keep you on track as our expert instructors help you along your yoga journey, regardless of your skill or experience level.

The Daily Schedule at Sewall House Yoga Retreat is designed to be flexible, so you can join or not join each activity as your personal schedule permits.

6:00 AMDonna Davidge teaches yoga at Sewall House Yoga Retreat

High Octane coffee and a variety of teas, including Yogi tea

7:30 – 8:00 AM

Optional silent meditation

8:00 – 9:30ish AM

Meditation and Yoga – Restorative or Hatha or more active Vinyasa-Ashtanga

10:00 AM

Breakfast, including homemade granola, oatmeal, fruit, nut butters, homemade bread, Yogi tea, and coffee. Eggs or pancakes most weekends.

10:30 AM – 2:00 PM

FREE TIME – Reading, journaling, biking, walking, hiking, massage, lake activities.

2:00 PM

Mid-day meal. Dine in or, for an additional fee, we can prepare lunch to take with you on an outing.

dinner plate with vegetarian food2:30 – 5:00 PM

FREE TIME – Self-study, book a massage, or get into the great outdoors. Ask us about lake tours and canoe and kayak rentals.

5:30 – 7:00 PM

Therapeutic Yoga – Yin, Restorative, Svaroopa, or Kundalini

7:00 PM
Vegetarian Dinner & Dessert

8:00 – 10:30 PM

Sauna & Jacuzzi or just relax!

Vegan and/or gluten-free options are available. If you require completely vegan and/or gluten-free meals, please let us know in advance. There is an additional charge of $20 per person, per day for a fully vegan and/or gluten-free menu.

When it comes to yoga, and exercise in general, one size does not fit all. Whatever your practice, yoga has proven to have physical and mental health benefits at any age and stage of life. A routine that has been optimized for one individual may not work as successfully for another. That’s why when you book your Personal Yoga Retreat at Sewall House, we work with you at your level of experience and ability.

That’s not to say you must find a routine that is highly optimized specifically for you, but only that you should remember that you are unique and should be open to experimenting with different styles and poses until you — with the assistance of our expert instructors — find what works best for you.

Book a room now for your personal yoga retreat in beautiful and peaceful Island Falls, Maine!

Need a yoga mat for your practice?
Check out these top recommendations from our friends at DiveIn – Yoga!