High Octane coffee and a variety of teas, including Yogi tea
7:30 – 8:00 AM
Optional silent meditation
8:00 – 9:30ish AM
Meditation and Yoga – Restorative or Hatha or more active Vinyasa-Ashtanga
Breakfast, including homemade granola, oatmeal, fruit, nut butters, homemade bread, Yogi tea, and coffee. Eggs or pancakes most weekends.
10:30 AM – 2:00 PM
FREE TIME – Reading, journaling, biking, walking, hiking, massage, lake activities.
Mid-day meal. Dine in or, for an additional fee, we can prepare lunch to take with you on an outing.
2:30 – 5:00 PM
FREE TIME – Self-study, book a massage, or get into the great outdoors. Ask us about lake tours and canoe and kayak rentals.
5:30 – 7:00 PM
Yoga – Kundalini or Yin or Restorative or Svaroopa
Vegetarian Dinner & Dessert
8:00 – 10:30 PM
Sauna & Jacuzzi or just relax!
When it comes to yoga, and exercise in general, one size does not fit all. A routine that has been optimized for one individual may not work as successfully for another.
That’s not to say you need to find a routine that is highly optimized specifically for you. But keep in mind that everyone has a different body and you should be open to experimenting with different styles and poses until you find what works best for you.
Yoga requires us to try different things, making mistakes along the way, to learn what is optimal for each of us as individuals.