The Seventh Chakra — the Crown Chakra — is located at your highest physical center: The top (crown) of your head. Just as queens and kings wear crowns, when we wear our energy in our Crown Chakra, we, too, are majestic and graceful.
The Crown Chakra relates to the pineal gland, which is the seat of the soul or pathway to higher consciousness.
The energy you get from the Seventh Chakra relates to the Ethers (Light and Joy). When the Seventh Chakra is open and flowing, the beams of radiance emanate into the aura (energy field). You are then electromagnetically strengthened, decreasing your risk of accident and illness, and increasing your attraction to fortune, as your energy field gives out a radiant glow of positivity.
A Series of 7 Poses to Elevate the 7th Chakra
1. Hold your hands 6 inches over your head, clasping your fingers in a Venus Lock. Sit cross-legged with your eyes closed and focused at the center of the head. Breathe long and deep for 2.5 minutes.
2. Meditate sitting cross-legged, wrists on knees, eyes closed, breathe slow for 5 minutes.
3. Repeat #1 above, but with your thumbs out and not touching, pointing back.
4. Meditate again for 5 minutes.
5. Repeat #1 above, but with your index fingers out and pointing up.
6. Meditate again for 5 minutes.
7. Sit cross-legged, with your arms straight and at a 60-degree angle. Spread your fingertips wide. Close your eyes and focus on the brow point. Perform breath of fire for 3 minutes. Visualize your arms as a funnel, raising all your energy to your crown.
Conclusion
To reach to your fullest potential, elevate your Seventh Chakra. This will flow an abundance of positive energy, keeping your life on its best possible track.
If you’d like help with your Seventh Chakra or any aspect of yoga or finding your best self, book your personal yoga retreat at Sewall House in Island Falls, Maine.
Check out the other excerpts from Clearing Your Chakras.
