When depression attacks, life becomes stressful but practicing yoga helps improve your mental health. Do you often experience a meritless feeling? Is getting out being consistent? Do you feel like you have no tomorrow? These are things that could lead to depression.
While you might think how stretching, breathing or reaching improve your physiological well-being, there is extended evidence that yoga can effectively reduce depression. Some of the research also suggests that it is like an antidepressant and acts as a kind of exercise in reducing depression. So never underestimate the power of yoga, as you might notice this yoga exercise might be powerful to boost your mood and reduce the symptoms of depression.
How Does Yoga Therapy Work?
Yoga therapy plays a dominant role in the treatment of depression. Yoga possesses a combination of some breathing exercises and meditation, which causes a reduction in blood pressure, slows down heart rate, decreases the production of stress hormones and releases some good chemicals in the brain such as serotonin.
1. Reduce The Impact Of Stress
Practicing yoga helps in reducing stress. Yoga postures may help to release muscle blockage and help to release emotions and tension, such as endorphins, which are feel-good hormones and help to effectively control stress. Some research suggests yoga is a complementary medicine and decreases the need for prescription drugs. More in-depth practicing yoga reduces long-term stress, anxiety, and depression.
Breathing exercises teach you to relax and regulate your breathing. This helps reduce stress and calm your body. These exercises are beneficial when you are experiencing uncomfortable emotions or difficult situations.
2. Improve Mood And Relaxation
It is no doubt that regular practice of yoga results in many physical benefits, such as reducing anxiety or stress or calming your body, which increases emotional stability. There are many types of yoga, such as Hatha yoga, Restorative yoga, Kundalini yoga, etc., which can greatly affect mood and well-being.
People with bipolar depression often use antidepressants. However, with continuous use of antidepressants, their bipolar disorder gets worse, causing rapid mania or hypomania.
Yoga can be a powerful addition to the treatment of bipolar disorder, as it incorporates a physical and emotional element that helps to manage the condition.
Yoga releases an important chemical production called serotonin, which plays a very important role in the treatment of depression. Serotonin also stabilizes happiness, as studies suggest those who are going through depression have a low level of serotonin.
3. Help With Anxiety And Depression
Depression and anxiety kill your energy and make it harder to get into action. Yoga is another way to feel better and get all the work into a routine. In general, yoga leads to lower stress, lower heart rate, and lower blood pressure by increasing the relaxation over the stress response in the body.
Research directed by Dissertation Assistance UK shows that yoga might help to control depression, but its effect on anxiety isn’t confirmed yet.
4. Improve Energy
Sometimes stress or lack of sleep can make people tired. Traveling for long hours, or being stuck with a long day meeting can make you tired, and you won’t be able to spend effective time with your loved ones. If you are the one who is unable to enjoy your day at the weekend because of a stressful week? If yes, then you are suffering from a low energy problem.
These yoga poses are helpful to reduce fatigue and balance the hormone, which brings your energy back. They bring deep relaxation to the body, as these postures increase energy by lowering the stress level.
5. Yoga Remedy For Bipolar Disorder
Yoga is an impressive antidepressant and perfect mood stabilizer. It is a science that brings physical and mental well-being. Bipolar disorder is a mental health condition that involves irritability and unpredictable mood swings. People who are suffering from bipolar disorder tend to move or speak slowly and ultimately gain weight. Moreover, they are likely to have psychotic depression.
6. Treatment Of Spiritual Well-Being
United Nations and World community acknowledged that yoga practice is associated with several aspects of spirituality. Yoga is the systematic method associated with spiritual concepts to help the human consciousness. By practicing yoga, humans can get the highest coordination with the mind and body. Those who practice yoga not only get a connection at an individual level but also get connected with nature.
Yoga has been considered safe and is practiced by a variety of people all around the world. Like meditation, controlling your thoughts and emotions is a dominant experience that opposes depression and anxiety.
As yoga teaches you the strategies of self-control, it also helps people with bipolar disorder. All you need is to practice yoga on a continuous basis for a positive effect. Practicing yoga in a habitat where you feel relaxed and comfortable within your ability is the most helpful in controlling depression.
Claudia Jeffrey is currently working as an editor at CrowdWriter, where she helps students with academic and professional careers. She is a fitness freak and practices yoga daily. She also serves as a personal health trainer. Claudia loves to travel and explore different cultures of the world.