-
- Garland Pose
-
- Kukkutasana- like taking crow and adding full lotus
So many of the photos on our site are not of me doing yoga! That is because I love to take pictures of our guests and the wonderful nature of Maine. Here are a few poses in our studio that are not for beginners but show you I really DO yoga!!
Garland is a hip opener and the balancing pose requires open hips too because your legs are in full lotus. Both of them are achieved in my yoga as a result of practice. And that is the exciting thing! Some things you get to and some you never will- just like life. But you can always strive to do better and learn more!
While honoring your own body and its limits- that is not bad either!